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Welcome back, Alex

Week 8 of your program

Premium Member
Current weight
183 lbs
Down 9 lbs total
Check-ins logged
8
Last: 3 days ago
Badges earned
4
2 close to unlocking
Progress toward goal
Weight loss9 / 15 lbs
Check-in consistency8 / 12 weeks
Photo assessments6 / 12
Coach note — this week

You're tracking well this week. Focus on hitting your protein on rest days — that's the one area where the data shows you dipping. Keep the check-ins coming, your consistency is building real momentum. 💪

— Brandon · Apr 14

My program

Current nutrition plan — Phase 2

Carb cycling — high protein
Dairy-free · Goal: 1 lb per week · Updated Apr 7
Active plan
1,610
Calories
150g
Protein
140g
Carbs
50g
Fats
Today's meals

Weekly check-in

Log your stats for this week

This week's numbers

Progress log

Your weight history

Weight log
Week 8 — Apr 7183 lbs−1.5 lbs
Week 7 — Mar 31184.5 lbs−0.5 lbs
Week 6 — Mar 24185 lbs−1 lb
Week 5 — Mar 17186 lbs−2 lbs
Week 4 — Mar 10188 lbs−1 lb
Week 3 — Mar 3189 lbs−1.5 lbs
Week 2 — Feb 24190.5 lbs−1.5 lbs
Week 1 — Feb 17192 lbsStarting weight

Photo uploads

Progress photos for assessment

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Front, side, and back — JPG or PNG
Previous uploads
Week 6
Week 4
Week 2

Achievements

Your badges and milestones

340
Achievement points
Top 12% of all clients
Level 3 — Committed
Badges
Milestones
Daily

Messages

Direct line to Brandon

Hey Alex! Just reviewed your week 8 check-in. Really solid numbers — that 1.5 lb drop is right on pace. How are you feeling energy-wise on rest days?
Brandon · Apr 8, 9:14am
Feeling pretty good honestly! Rest days are a little tougher mentally but physically I feel recovered.
Apr 8, 11:32am
That's totally normal — your body is adapting. Make sure you're hitting 90oz+ water on those rest days. It makes a bigger difference than most people think.
Brandon · Apr 8, 12:05pm